Yoga for Better Balance: Improve Balance * Reduce the Risk of Falls * Feel More Confident in Your Body * Enhance Vitality & Wellbeing

Maintaining and improving physical balance throughout your lifespan is critical for sustaining independence, confidence, mobility, overall well-being, and perhaps most importantly for avoiding falls—which all too often lead to life-altering or life-ending outcomes. According to the CDC, over 800,000 people a year are hospitalized due to a fall, and numbers go up every year.Known for its countless benefits, yoga is exceptional for cultivating balance along with agility, strength, confidence, and vitality. “Yoga for Better Balance” is a comprehensive guide for practicing yoga postures that specifically improve balance. With step-by-step instructions and accompanying photos, you'll be able to easily integrate these poses into your daily routine. Options are provided for beginners as well as experienced yogis.A special feature of this book is a self-test to identify areas where your balance may be compromised— providing valuable insights into places that need attention and guiding you toward a tailored yoga practice.“Yoga for Better Balance” also offers simple lifestyle suggestions that can make a significant difference for improving balance and reducing the risk of falls. From looking at wear points on your shoes, to how you sleep, to your living environment, a variety of practical tips will help keep you safe while improving overall health.Whether you're a senior looking to enhance your quality of life, an experienced yoga practitioner wanting to deepen your practice, or an athlete seeking improved performance, “Yoga for Better Balance” offers an effective and thoughtful approach for enhancing stability, strength, flexibility, and vitality. Read more